Veterans don’t typically plan on hopping in for a quick yoga workout after just enduring what some would like to call – hell. The service typically affects individuals both physically and mentally. And what better way to combat that with a holistic approach like yoga? Not only does it keep the body moving, but it also has some great mental health benefits.
Prepare to change your mind about this relaxing approach! This article explores all the benefits, why it’s ideal for veterans, how you can get started, and some free apps to support your wellness. Let’s take a look!
Benefits of Yoga for Veterans
According to Impact Our Future, veterans have shared in a veteran community about these incredible benefits. It can be divided into 3 categories.
Here is a look at each:
Mental Health Benefits
If you think this exercise is about moving your body, think again. It can be a powerful tool for your mental well-being. Studies show that it reduces stress and anxiety, which can alleviate symptoms of PTSD. For veterans, this can make a world of difference.
Physical Health Benefits
It can work wonders for your physical health, too. Not only does it increase flexibility and mobility, but also chronic pain – all of which are common issues among veterans. Additionally, the relaxation of yoga encourages better posture health, which can elevate pain from injuries. Many have reported improved quality of sleep. This helps individuals feel more rested and energized throughout the day.
Social and Community Benefits
Yoga can help veterans build new social connections, which can provide them with a sense of community that they may be missing after the service. So, forget about solo workouts – see it as a way to connect with others. This can make the transition to civilian life a little easier.
Why a Beginner Yoga Workout is Ideal for Veterans
You don’t need to be at a specific fitness level to get started with yoga. Beginner yoga workouts focus on simple poses and breathing exercises, making it easy to ease into the practice and progress at your own pace.
How to Get Started with a Yoga Workout for Veterans
Maybe you like where this is going, but you have no idea how to get started or what is important. Don’t worry – here are tips on choosing, what equipment is needed, and where you can find beginner yoga classes.
Tips for Choosing the Right Type of Yoga
Hatha and restorative yoga are beginner-friendly styles that can help build a solid foundation. Hatha focuses on slow movements and basic poses, while the other option promotes relaxation, which can relieve stress. So, it’s really all about what you want to work on and what you feel comfortable with.
Essential Equipment
A yoga mat and some comfortable clothing are great to start with, as you don’t need much. If you’re looking for extra support, then you should consider blocks or straps. Many have reported that keeping it simple helps them focus on learning the poses without feeling overwhelmed by what goes where and how to use it.
Finding Beginner Yoga Classes
They have many options, such as a local yoga studio, gym, or specialized veteran program. Some of these options are free for veterans, while others offer discounts, which makes it easier to access the benefits of yoga.
The Role of Free Yoga Apps in Supporting Veteran Wellness
In this digital age, there are a lot more options than going to a gym for a workout. There are apps that are at your fingertips. But why should you opt for yoga apps instead of trusting an instructor at the gym? Let’s take a look down below!
Why Use Yoga Apps?
Some yoga apps are free, which means that you don’t have to spend a lot of money to get started. It’s extremely convenient as guided sessions allow you to pick something that matches your fitness level and specific goals. These include relaxation, mobility, and more. Let’s delve into some of the free options now!
Top Free Yoga Apps for Veterans
- Down Dog: This app offers customizable yoga routines, including beginner-friendly options.
- Yoga for Beginners: It’s a user-friendly app that’s been designed for those who are new to yoga.
- VA Mobile Apps: Some of ABSA’s wellness resources include yoga programs specifically designed for veterans.
Conclusion
While yoga might’ve not been on your agenda, it’s never too late to try something new. Yoga can be an incredible tool to navigate the challenges of civilian life as it not only improves your physical health but also your mental health. This could be the change that you’ve been looking for, whether it’s a beginner yoga workout or a free app.
So, are you finally ready to give yoga a shot and experience all the benefits it has to offer? Do it one workout at a time!
