Managing health after military service can be challenging for veterans, and they often encounter something called “chronic.” But what does chronic mean? Well, in medical terms, it refers to a condition that persists for a long period of time, normally more than three months. Some of these conditions don’t have a cure, but proper management can help individuals find some relief and even improve their quality of life. Chronic conditions are common among veterans due to physical and mental issues during service.
This article explores the most common chronic conditions and veteran strategies to manage them.
Table of Contents
What Does Chronic Mean?
As mentioned, these chronic conditions last a long time and require attention. They develop slowly and can continue for years, sometimes even a lifetime. Exposure to hazardous environments or psychological tolls from military service can cause these conditions.
Managing it is crucial for the overall well-being. The next section discusses the most common chronic conditions, specifically among veterans. Let’s take a look!
Common Chronic Conditions Among Veterans
Not all conditions are physical; some involve mental health issues. Here is a breakdown of each, explaining what they are and how they would affect you, whether physical or mental!
PTSD
This is probably one of the most common issues among veterans. This is because they have to experience multiple traumatic events like combat and other related military experiences. Symptoms can include things like flashbacks, nightmares, hypervigilance and even emotional numbness. This mental condition interferes with their daily life but can be managed. Options include therapy, medication and support groups.
Chronic pain
Many veterans experience chronic pain. This is due to injuries during service. But what classifies as chronic pain? Well, chronic means over a long period of time, which includes pain.
Here is a list of the areas that can become painful:
- Back
- Joints
- Nerves
Luckily, the pain can be managed through physical therapy, medication and alternative therapies like acupuncture.
Diabetes
Diabetes is another common condition among veterans. According to the US Department of Veterans Affairs, 25% of veterans have diabetes, all of which have Type 2. It affects how your body processes glucose, which leads to high blood sugar levels. This condition can lead to serious complications like heart disease, kidney failure and vision issues. The proper management is essential to avoid the above-mentioned complications. Monitoring and medication can significantly help veterans with just that.
Hypertension
Hypertension is another word for high blood pressure, which is incredibly dangerous. It can lead to issues like disease, stroke and kidney damage. Besides medication, this condition requires lifestyle changes to help reduce further complications. These lifestyle changes can include diets, exercise, maintaining weight, limiting alcohol, avoiding smoking, managing stress and regular monitoring of blood pressure.
Respiratory conditions
Veterans can face respiratory issues like asthma, bronchitis and chronic obstructive pulmonary disease (COPD). This is because of their hazardous environment.
Below are the conditions that can cause respiratory conditions:
- Burn pits
- Chemicals
- Dust
Veterans can find relief and breathe easier in many ways. These include medication, pulmonary rehabilitation, oxygen therapy, vaccinations, lifestyle changes, and more.
Managing Chronic Conditions
Chronic conditions can be effectively managed with the right approach, which includes medical management, lifestyle modifications, and support systems. This section helps you understand how each can contribute to your health.
Medical Management
One of the most important actions that veterans can take is getting the proper medical care. Things like regular checkups, following treatment plans, and consistently taking prescribed medication are the foundation for managing chronic conditions. Those who don’t have medical insurance or have the money can access medical care through VA hospitals and clinics. They offer specialized services for long-term health issues.
Lifestyle Modifications
With all the medication and specialists in the world – nothing is complete without a little change in your daily life. It can include altering your diet, exercising and finding ways to cope with stress. Practicing mindfulness meditation and hobbies can improve the overall well-being of veterans. A study published in the journal “Psychological Services“ found that these activities significantly improved symptoms of PTSD anxiety and depression.
Support Systems
Experiencing these chronically suffocating illnesses may feel isolating, but you don’t have to go through it alone. Support systems can provide both encouragement and understanding during this time. Family, friends, and veterans organizations are great ways to get through this.
Seeking Help and Resources for the Chronically Sick Veterans
Admitting you need help maybe difficult but it can save your life. The US department of Veterans Affairs (VA) has programs to help veterans in need.
They include:
- Veteran Health Administration (VHA): They offer specialized services for chronic conditions.
- VA Pain Management Programs: These help veterans manage chronic pain to improve their quality of life.
- PTSD Programs: These programs help veterans deal with their PTSD and can include trauma therapies and medication.
Conclusion
Chronic conditions like PTSD, chronic pain, diabetes, hypertension and respiratory conditions can be incredibly challenging for veterans. However, treatment can enable veterans to lead fulfilling lives. Understanding the conditions, what care is needed, making a few style changes and building a strong network can help you take control of your health. Remember that you’re not alone in whatever you are facing – there are various resources available. Here is to finding help and improving your health!
